Helping women build healthy SUSTAINABLE habits without feeling overwhelmed or restricted. As your coach & mentor, I provide you the guidance & accountability you need to become the healthiest version of yourself.
Are you feeling ~
Stuck in the endless cycle of starting & stopping on your wellness journey
Challenged in breaking up with old habits and adopting healthier lifestyle choices
Physically and mentally drained by the time the afternoon rolls around
Unable to balance the demands of daily life, work, and family responsibilities, leaving little energy for self-care
Overwhelmed with all the “advice” out there and don’t know what’s best for you
A lack of belief in your ability to make lasting positive changes to your health
I have been there.
You are going through the motions of daily life but not enjoying yourself.
You are tired of feeling tired.
You have had enough.
You are ready to make a positive change & I’m here to help guide you.
It's time to get out of that place and get you feeling your BEST!
My coaching services will provide the guidance & mentorship needed to transform your life from the inside out.
I will teach you how to find a healthy balance even when life feels chaotic.
Commit to making your health a priority and be open to creating new routines to break self sabotaging habits.
Here's how we can work together:
Make your health & wellness a priority without guilt or restrictions and with proven systems to create healthy habits to last a lifetime.
1:1 COACHING
This is a 12 week 1:1 program that is customized to your wellness goals. You will focus on small tasks each week to build healthy routines in all areas of mindset, fitness and nutrition to last a lifetime.
MEAL PLANNING CONSULTATION
This 45 minute strategy session focuses on meal planning and meal preparation with resources to meet your specific needs. Learning how to best fuel your body is key to your overall wellness.
THE VIP TREATMENT
A 60 minute strategy session to dive deep into your wellness goals & develop a personalized plan to put into immediate action (with 4 weeks of virtual support to follow to help hold you accountable).
Hi, I’m Lisa!
Accountability coach extraordinaire with over 9 years of coaching experience for women struggling with making their health a priority. I provide the support and guidance to start and stay on track with a fitness routine, making easy, healthy and tasty meals for you & your family and work on shifting your mindset from “can’t do” to CAN DO IT ALL. Let's connect!
What Clients Are Saying
“My life has been completely transformed in pretty much every way possible from working with Lisa. I seriously don't know how to thank her for helping me do what I tried for years to do on my own. Clearly, I needed her 1-on-1 program.”
— Shauna
“I have gotten my emotional and stress eating under control. I no longer use food as a reward, I acknowledge how food makes me feel and a treat is just that, a treat, not an everyday occurrence.”
— Hilary
