This is for you if you:

• Want to take better care of yourself and your health - for you & your family

• Know what you SHOULD be doing but have all the excuses to NOT do it and need accountability to make your health a priority

• Want to create healthy sustainable habits but don’t know where to start without feeling overwhelmed

• Desire to focus on easy, manageable routines to make small changes over time (not looking for the quick fix that does not last)

• Need a meal planning / meal prep solution to make life EASIER

• Want to eat healthy 80-90% of the time without strict diets/restrictions

• Require a supportive mentor - someone to hold you accountable and be your biggest cheerleader every step of the way!

At the end of our 3 months together, you will feel:

• Accomplished & proud of yourself

• The positive impacts of consistent exercise & good nutrition

  • increase in energy & strength, a mood enhancement, weight-loss, reduction in stress/anxiety

• Confident & empowered in your new routines and lifestyle change

• Happier, healthier & invigorated - like a new person

• Success in achieving your short term goals