Meal Planning Consultation

Meal planning and meal preparation are the most effective ways to stay on track and make healthy choices when it comes to your nutrition.

Learn all my tips and tricks for making meal planning & prepping easy for you with simple solutions to fit your lifestyle. Your strategy session will provide you with the resources and tools you need to take action in the kitchen, without feeling overwhelmed.

This is for you if you :

• Need to simplify the meal planning process so it doesn’t feel like a chore each week

• Want to make nutritious meals without spending hours in the kitchen

• Need simple ways to prep meals ahead of time since you’re always on the go

• Want to cook more meals at home instead of relying on takeout & fast food

• The thought of meal prep seems scary and overwhelming (you’ll learn that it doesn’t have to be)

• Could use methods to meal prep to cook once but eat twice (or eat multiple ways)

• Struggle making meals the whole family enjoys

What’s Included:

• 45-minute custom strategy session

• Meal Planning 101 Tutorial

• Downloadable Meal Planning Template

• Personalized weekly meal plan

• Methods for Meal Preparation

• Resources to build future meal plans, including:

  • One Monthly Recipe Guide (20 recipes including breakfast, lunch & mostly dinner)

$197

• Option to add on Voxer support (post consultation call)